Ham and High: Wood and Vale Edition
Ham and High: Wood and Vale Edition
Very interesting article about weight loss from the UK. A couple of UK women devised a diet and weight loss plan that allows you to eat what you want. Sound like some of those "Eat doughnuts and hot fudge sundaes and lose 30 pounds a month" claims? That's not the rationale these women used. They based their plan on some of Geneen Roth's books about compulsive eating. Ms. Roth has suggested that dieting itself makes us fat, but mostly due to the deprivation mentality we assume when we go on a diet. Eliminate the deprivation form the diet, and deal with underlying issues that drive one to overeat, and you'll lose weight. Read on for more information.
Get diet help with e-diets!
Very interesting article about weight loss from the UK. A couple of UK women devised a diet and weight loss plan that allows you to eat what you want. Sound like some of those "Eat doughnuts and hot fudge sundaes and lose 30 pounds a month" claims? That's not the rationale these women used. They based their plan on some of Geneen Roth's books about compulsive eating. Ms. Roth has suggested that dieting itself makes us fat, but mostly due to the deprivation mentality we assume when we go on a diet. Eliminate the deprivation form the diet, and deal with underlying issues that drive one to overeat, and you'll lose weight. Read on for more information.
Get diet help with e-diets!
posted by wendy at 4:42 PM
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